As temperatures rise, so does the risk of heat-related illnesses. Heat stroke is the most serious form of heat illness and is a medical emergency that requires immediate attention. Knowing the warning signs and how to respond can save a life.
Who Is at Risk?
Anyone can develop heat stroke, but some people are at higher risk, including:
- Older adults
- Infants and young children
- People who work or exercise outdoors
- Individuals with chronic medical conditions
- People who are dehydrated or taking certain medications that affect the body’s ability to regulate temperature
Signs and Symptoms of Heat Stroke
Heat stroke occurs when the body’s temperature rises to dangerous levels, often above 104°F (40°C). Symptoms may include:
- High body temperature
- Hot, red, dry, or sometimes damp skin
- Confusion, dizziness, or disorientation
- Severe headache
- Rapid heartbeat
- Nausea or vomiting
- Difficulty walking or loss of coordination
- Seizures
- Loss of consciousness
How to Help Someone with Heat Stroke
If you suspect someone is experiencing heat stroke, call 911 immediately. While waiting for emergency medical help:
- Move the person to a cool, shaded, or air-conditioned area.
- Remove excess clothing.
- Cool the body with cool water, wet towels, or ice packs placed on the neck, armpits, and groin.
- Fan the person to help lower their body temperature.
- If the person is unconscious or confused, do not give them anything to eat or drink.
Quick action can prevent serious complications such as organ damage or death.
How to Prevent Heat Stroke
You can reduce your risk by:
- Drinking plenty of water throughout the day.
- Wearing lightweight, light-colored clothing.
- Avoiding strenuous outdoor activities during the hottest hours of the day.
- Taking frequent breaks in shaded or air-conditioned areas.
- Never leaving children or pets in parked vehicles.
- Checking on elderly family members and neighbors during periods of extreme heat.
Stay Safe This Summer
Heat stroke can develop quickly, but it is largely preventable with proper precautions. If you or a loved one experiences symptoms of heat stroke, seek emergency medical care immediately. Staying hydrated, avoiding excessive heat exposure, and recognizing the warning signs can help keep you and your family safe all summer long.
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