North Texas is currently experiencing a significant surge in flu cases, impacting schools, clinics, and hospitals across the region. Children’s Health in Dallas reported an 83% increase in flu cases last week compared to the prior week, totaling 783 cases. Emergency rooms at Medical City Healthcare have also seen a 10% rise in flu cases, with a 35% positivity rate.
The flu is a highly contagious respiratory illness caused by influenza viruses. Symptoms include fever, body aches, headache, fatigue, cough, sore throat, and runny or stuffy nose. In some cases, nausea and vomiting may occur.
To protect yourself and others during this flu season, consider the following preventive measures:
- Get Vaccinated: The Centers for Disease Control and Prevention (CDC) recommends that everyone aged 6 months and older receive a flu vaccine annually. Vaccination is the most effective way to reduce the risk of flu and its potentially serious complications.
- Practice Good Hygiene:
- Hand Washing: Wash your hands frequently with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching your face. If soap and water are not available, use an alcohol-based hand sanitizer.
- Cover Coughs and Sneezes: Use a tissue or the crook of your elbow to cover your mouth and nose when coughing or sneezing. Dispose of tissues properly and wash your hands immediately.
- Avoid Close Contact: Maintain a safe distance from individuals who are sick. If you are ill, stay home to prevent spreading the virus to others.
- Clean and Disinfect: Regularly clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and mobile devices, to reduce the spread of germs.
- Stay Informed: Keep up-to-date with local health advisories and reports on flu activity in your area. Consult healthcare professionals if you experience severe symptoms or are at higher risk for flu complications.
By following these preventive measures, you can help protect yourself and your community from the flu during this heightened period of activity in North Texas.
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