COVID-19 continues to affect people worldwide, and while we know much more about the virus now than we did at the start, it’s still important to take precautions and care for ourselves if we become sick. Here’s a guide on how to avoid infection and what to do if you do catch COVID-19 to help your recovery.
How to Avoid COVID-19
- Practice Good Hand Hygiene
Wash your hands frequently with soap and water for at least 20 seconds. If soap isn’t available, use hand sanitizer with at least 60% alcohol. - Wear a Mask When Needed
In crowded indoor spaces or around people who may be sick, wearing a mask can reduce the risk of spreading or catching the virus. - Keep Your Distance
When possible, maintain physical distance (at least 6 feet) from others, especially if they are coughing, sneezing, or showing symptoms. - Keep Indoor Spaces Ventilated
Fresh air helps reduce virus particles indoors. Open windows or use air purifiers to improve airflow. - Stay Up to Date on Vaccinations
Vaccines and boosters help reduce the severity of illness and lower the risk of hospitalization. - Support Your Immune System
Eating a balanced diet, staying hydrated, exercising regularly, and getting enough sleep strengthen your body’s defenses.
What to Do if You Catch COVID-19
- Rest and Stay Hydrated
Give your body the energy it needs to fight the infection. Drink plenty of fluids and get enough sleep. - Isolate to Prevent Spreading
Stay home and avoid close contact with others until you are no longer contagious. Follow CDC or local health guidelines for isolation periods. - Manage Symptoms at Home
- Take over-the-counter medications like acetaminophen or ibuprofen for fever and body aches.
- Use a humidifier or warm tea with honey to ease sore throats and coughs.
- Monitor Your Health Closely
If you notice warning signs—such as difficulty breathing, persistent chest pain, confusion, or bluish lips/face—seek medical attention immediately. - Gradually Return to Activity
Even after symptoms improve, fatigue can linger. Ease back into your routine slowly and listen to your body.
Final Thoughts
COVID-19 can feel overwhelming, but with preventive steps and proper care, we can protect ourselves, our families, and our communities. Staying mindful of hygiene, getting vaccinated, and caring for our health when sick are key to managing life with this virus.
Your health matters—so take the steps today to stay safe and recover strong.
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